Yoga is, of course, a definite path to total OMness.
Why not try this very simple posture, and see
what it can do for you...
| The Child Pose (Bala-asana ) Instructions: |
| 1 | Sit on your knees with your feet together and buttocks resting on your heels. Separate your knees about the width of your hips. Place your hands on your thighs, palms down. (This is the vajra-asana or Thunderbolt Pose). | |
| 2 | Inhale deeply, then exhale as you bring your chest between your knees while swinging your arms forward. | |
| 3 | Rest your forehead on the floor, if possible, and then bring your arms around to your sides until the hands are resting on either side of your feet, palms up. | |
| 4 | Breathe gently through your nostrils as you hold the posture. Hold for about one to two minutes. Then return to an upright kneeling position with your back straight and your hands on your thighs. | |
| 5 | Repeat the posture at least one more time. | |
Learn more at Santosha Shop: click here
Yours in total bliss,
Mudd
P.S.: Questions or not, I'd love to hear from you. Please email me at
anxietybuster@gmail.com or simply click the link on the sidebar.
2 comments:
Dear Mudd!
Congratulations! I read all what you have written since the very beggining of july...These are nice, alternative and natural treatments to fight anxiety and it is GREATTTTTTTT! Keep on and I wish you a very beautiful day full of PEACE and SUN.......
LUZ Garcia
Bonjour Luz!
Thanks for taking the time to read my posts. I hope you'll continue to visit now and then, and that you'll enjoy what you see.
Big hugs,
Mudd
xoxo
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