The Big Laugh...And How To Catch It - Part 1

Just like hugs, laughs are a must if you want
to enjoy a healthy, happy life.

It's been researched and proven that laughter
strengthens the immune system, reduces food
cravings, and in some cases, it increases your
threshold for pain.

Well...not if you laugh too hard.

Then again, the benefits you'll get from a good,
long belly laugh are certainly worth a little
pain in the gut.

Because apart from reducing your level of stress
hormones--cortisol, epinephrine, adrenaline,
dopamine, etc,--a roaring laugh increases the
level of health-enhancing hormones such as
endorphins and neurotransmitters.

PLUS, if you can hold that laugh just a wee bit more,
you'll get a BONUS increase in antibody-producing
cells as well as a total enhancement of the effectiveness
of your T cells.

FREE!

And for those of you looking to improve your looks,
a good belly laugh exercises the diaphragm, contracts
the abs, and even works out the shoulders, leaving
muscles more relaxed.

BONUS NUMBER TWO: Laughter provides a good
workout for the heart.

So, my friends, I leave you with these Words of Wisdom:

Crack Yourself Up!

Lots of laughs,
Mudd

P.S.: Questions or not, I'd love to hear from you. Please email me at
anxietybuster@gmail.com or simply click the link on the sidebar.