How about taking a few minutes to relax?
We all know we need it...
but we tend to put it off.
Not today!
If you really want to tackle your anxiety problems,
then commit to spending at least 15 minutes a day
doing simple techniques that will change the way
you feel AND the way you think.
Once you feel more relaxed, you'll start thinking
differently. A relaxed state opens the mind to
positive outcomes.
I say we all start NOW!
Loosen your clothing and get comfortable.
Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.
Flex the muscles in your feet. Hold for a count of 10. Relax.
Move slowly up through your body-- legs, abdomen, back, neck, face-- contracting and relaxing muscles as you go.
Breathe deeply and slowly.
Let's decide to do this simple routine
for the next 3 days.
That's the only commitment I ask of you: 3 days.
If you can do this for 3 days, you'll be on your way
to a brand new life.
Baby steps...
Baby steps lead to momentum.
Momentum leads to success!
Hugs,
Mudd
P.S.: Questions or not, I'd love to hear from you. Please email me at
anxietybuster@gmail.com or simply click the link on the sidebar.
