To quiet your mind, focus on your breathing...
As you breathe in,
say slowly to yourself
"I am"
and as you breathe out,
say slowly to yourself
"calm."
When your mind feels calm
you may focus only on your breathing,
with no thoughts at all.
technorati tags:quiet, mind, breathe, calm
4 comments:
I've really enjoyed reading your blog :)
Hi Vicki!
Thanks so much for visiting and leaving such a nice comment.
Hugs,
Mudd
xoxo
Let me know when you've made your tea blog - sounds interesting!!
I sure will.
You'll be invited to my
very first Tea Party!
Cheers!
Mudd
xoxo
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