Deal With Stress...Before it Deals You Out!

Finding ways to relax - any time, any place - is finding the Holy Grail of Happiness. That's why applying relaxation techniques in the workplace can be just what the doctor ordered. We all know how easily we can be sucked into Job Hell, so make it a habit to stop at least every other hour...and BREATHE.


I took a quick look around and found a site that offers a step by step guide to relax at your desk.

The article is - amazingly - titled How To Relax at Your Desk,
and if you can get your sweaty, trembling hand to click HERE,
you'll instantly find relief.


Now see how much better you feel...
Sweeeeeeeeeet!


Hugs,
Mudd
xoxo

Eating Disorder? Get Help!

If you’ve already faced the fact that you have an eating disorder, or if you find you might be falling into an eating pattern that just might be detrimental to your health, then maybe it’s time for you to seek help.

Caringonline could be the place to start.

Right off the bat, you’ll find a short video
on anorexia.

And if you want to delve even deeper into the complex world of anorexia, bulimia, binge and compulsive overeating, there's a Questionnaires link that will connect you to several health tests, surveys, and evaluations.

Here are a few of the other topics you’ll find on Caringonline:

• Body Image - How you see yourself
  
• Cutting, Self-Mutilation - And eating disorders
• Osteoporosis - Eating Disorders and Osteoporosis
• Physiology - How eating disorders affect the body

So please, stop kidding yourself.
Because you're hurting yourself.

Get help NOW!

Big hugs,
Mudd
xoxo